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Yoga is not just a physical practice; it's a holistic journey that encompasses the mind, body, and spirit. While maintaining a balanced diet is essential for overall health, choosing the right foods before your yoga session can enhance your practice and leave you feeling energized, focused, and ready to flow. Here are seven foods to consider incorporating into your pre-yoga snack or meal:Bananas: Packed with potassium, bananas are an excellent choice for a pre-yoga snack. Potassium helps prevent muscle cramps and aids in ma... more

Slimming World speed foods are foods that are low in energy density, meaning they provide fewer calories per gram, and are believed to help promote weight loss by filling you up without adding too many calories to your diet. These foods are often high in fiber, water, and nutrients, making them satisfying and nutritious choices for those following the Slimming World plan.Some common examples of Slimming World speed foods include:Fruits: Most fruits are considered speed foods, including apples, oranges, berries, melons, grap... more