Hepatitis A and B.You should be vaccinated against hepatitis A and B if you are not immune or have any other underlying liver disease. Highly effective oral medications for patients with chronic hepatitis B infection are available as well. Your liver is often an unsung hero, fulfilling over 500 jobs without complaint -- follow these five tips to avoid liver disease and keep yours running at maximum efficiency. After a weekend spent drinking and eating fatty, greasy meals, we may feel like our bodies need to detox — and what better way to reset than with loads of juiced fruits and veggies, right?
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week. Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.
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