Carefully supervised detoxification can help reduce the severity of your withdrawal symptoms. Avoid weight gain.Maintain your body mass index in the normal range by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease. "Giving yourself a good night's rest is one of the best ways to detox your body and reset," Asay says. "Quality sleep gives your body the time and space it needs to rid itself of toxins," says Carielle Nikkel, MS, RDN, and director of nutrition atPersona Nutrition.
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