Surprisingly Effective Ways To what foods increase gfr from diet2nourish's blog

Glomerular filtration rate (GFR) is a measure of how well your kidneys are working. A low GFR means that your kidneys are not filtering blood as well as they should be. This can lead to a buildup of waste products in your blood, which can damage your kidneys and other organs.

There are a number of foods that can help to what foods increase gfr and protect your kidneys. These foods include:

• Berries: Berries are a good source of antioxidants, which can help to protect your kidneys from damage. Some specific berries that are good for your kidneys include blueberries, strawberries, and raspberries.
• Green leafy vegetables: Green leafy vegetables are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. Some specific green leafy vegetables that are good for your kidneys include spinach, kale, and collard greens.
• Citrus fruits: Citrus fruits are a good source of vitamin C, which is an antioxidant that can help to protect your kidneys from damage. Some specific citrus fruits that are good for your kidneys include oranges, grapefruits, and lemons.
• Whole grains: Whole grains are a good source of fiber, which can help to lower your blood pressure and cholesterol levels. They are also low in calories and fat. Some specific whole grains that are good for your kidneys include brown rice, quinoa, and oatmeal.
• Fish: Fish is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids can help to reduce inflammation, which can damage your kidneys. Some specific fish that are good for your kidneys include salmon, tuna, and mackerel.
• Lean protein: Lean protein is a good source of protein without a lot of fat. Some specific lean protein sources that are good for your kidneys include chicken, turkey, and fish.
• Nuts and seeds: Nuts and seeds are a good source of fiber, protein, and healthy fats. They are also low in calories and fat. Some specific nuts and seeds that are good for your kidneys include almonds, walnuts, and chia seeds.
• Water: Water is essential for good kidney health. It helps to flush out toxins and waste products from your kidneys. Aim to drink 8 glasses of water per day.

It is important to note that these are just a few of the foods that can help to increase your GFR and protect your kidneys. It is also important to talk to your doctor before making any major changes to your diet. Your doctor can help you create a diet that is right for you and your individual needs.

In addition to eating a healthy diet, there are other things you can do to improve your GFR and protect your kidneys. These include:

• Losing weight: If you are overweight or obese, losing weight can help to improve your GFR.
• Exercising regularly: Exercise helps to improve blood flow to your kidneys and can help to protect them from damage. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Quitting smoking: Smoking can damage your kidneys. If you smoke, quitting is the best thing you can do for your kidney health.
• Managing your blood pressure: High blood pressure is a major risk factor for kidney disease. If you have high blood pressure, it is important to work with your doctor to control it.
• Managing your diabetes: Diabetes is another major risk factor for kidney disease. If you have diabetes, it is important to work with your doctor to manage your blood sugar levels.

By following these tips, you can help to improve your GFR and protect your kidneys from damage.