One way to do this is through diet. Here is a 7 day diet to lower triglycerides
Day 1:
Breakfast: Greek yogurt with fresh berries and a handful of almonds.
Lunch: Grilled chicken breast with a mixed green salad and olive oil and vinegar dressing.
Dinner: Baked salmon with roasted vegetables and brown rice.
Snacks: Carrot sticks with hummus, an apple with almond butter.
Day 2:
Breakfast: Oatmeal with fresh berries and a drizzle of honey.
Lunch: Tuna salad with mixed greens and a lemon vinaigrette dressing.
Dinner: Grilled chicken with sautéed spinach and sweet potato.
Snacks: Celery sticks with almond butter, a handful of unsalted mixed nuts.
Day 3:
Breakfast: Scrambled eggs with spinach and whole grain toast.
Lunch: Turkey sandwich on whole grain bread with mixed greens and avocado.
Dinner: Broiled fish with roasted vegetables and quinoa.
Snacks: Apple slices with almond butter, a handful of pumpkin seeds.
Day 4:
Breakfast: Greek yogurt with fresh berries and a handful of walnuts.
Lunch: Grilled chicken with mixed greens, roasted beets, and a balsamic vinaigrette dressing.
Dinner: Baked salmon with steamed broccoli and brown rice.
Snacks: Carrot sticks with hummus, a small piece of dark chocolate.
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