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Stress and sleep are intertwined. When you're stressed, it can be difficult to fall asleep or stay asleep. And when you're sleep-deprived, stress can feel even worse. It's a vicious cycle that can leave you feeling exhausted, irritable, and unable to function at your best. Understanding the Connection between Stress and Sleep Stress can disrupt your sleep in a number of ways. When you're stressed, your body releases cortisol, a hormone that helps you stay awake and alert. If you're constantly stressed, your cortisol lev... more