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Sure! Here are seven exercises that can help you achieve a flat stomach and a small waist:Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Contract your abdominal muscles and lift your shoulders off the floor while keeping your lower back pressed into the ground. Lower back down with control and repeat.Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing o... more