A balanced diet is one that provides all the essential nutrients that the body needs to function properly. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet can help maintain a healthy weight, prevent chronic diseases such as diabetes and heart disease, improve cognitive function, and promote overall health and well-being.Here are some key components of a Balanced Diet Carbohydrates: Carbohydrates are an important source of energy for the body. They are found in foods such as bread,...
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