The One 7 Day Diet to Lower Triglycerides Tip from diet2nourish's blog

One way to do this is through diet. Here is a 7 day diet to lower triglycerides

Day 1:

Breakfast: Greek yogurt with fresh berries and a handful of almonds.

Lunch: Grilled chicken breast with a mixed green salad and olive oil and vinegar dressing.

Dinner: Baked salmon with roasted vegetables and brown rice.

Snacks: Carrot sticks with hummus, an apple with almond butter.

Day 2:

Breakfast: Oatmeal with fresh berries and a drizzle of honey.

Lunch: Tuna salad with mixed greens and a lemon vinaigrette dressing.

Dinner: Grilled chicken with sautéed spinach and sweet potato.

Snacks: Celery sticks with almond butter, a handful of unsalted mixed nuts.

Day 3:

Breakfast: Scrambled eggs with spinach and whole grain toast.

Lunch: Turkey sandwich on whole grain bread with mixed greens and avocado.

Dinner: Broiled fish with roasted vegetables and quinoa.

Snacks: Apple slices with almond butter, a handful of pumpkin seeds.

Day 4:

Breakfast: Greek yogurt with fresh berries and a handful of walnuts.

Lunch: Grilled chicken with mixed greens, roasted beets, and a balsamic vinaigrette dressing.

Dinner: Baked salmon with steamed broccoli and brown rice.

Snacks: Carrot sticks with hummus, a small piece of dark chocolate.