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1xbet mobile - Sports activities should be fun. Love what you do, then the sport will bring you the results you need. There is no point in running in the morning if it disgusts you, or going to the gym for strength machines that you curse afterwards.
Athletes need to exercise regularly, and a routine helps them keep motivated and perform at their best.
What is a good routine?
Well, you decide. The best routines change from day to day and are multi-faceted. Whatever works for you is what you should be doing.
The following are some examples of good and bad routines.
Bad
You start the day at the gym and do a few sets of a specific exercise. After an hour, you pack your bags and head home. You'll finish your day doing some light cardio exercise, with the same exercise. You're no longer motivated to work out.
Good
Pick three or more exercises and do them every day, preferably as part of a routine.
The exercise selection should be based on how you feel the day before. Do exercises that challenge your entire body. Do an exercise for 20 seconds as part of a pre-workout routine and another one for 30 seconds after exercise.
Try to incorporate exercises that are fun to perform, such as push ups, sit-ups or swimming.
Don't work out as hard as the day before.
Try to get some enjoyment out of your workouts.
Good
Begin the day with a light cardio session, with no weights, and then continue for 30-45 minutes, alternating between low-intensity, high-intensity and recovery times.
Workouts should be designed around doing no more than 10-15 minutes per session.
The day after a good workout, you'll want to chill out for a while.
Add in light cardio to your day.
Good
Workout at different intensities, with different bar/stadium seating arrangements.
A good routine will last 15 minutes or longer.
Workouts should be designed around doing no more than 10-15 minutes per session.
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